Mindfulness in Mental Health
This session explores the role of mindfulness-based practices in enhancing emotional regulation, reducing anxiety, and improving overall mental health. Emphasis will be placed on integrating psychological techniques with meditation and breathing exercises to support recovery from mental disorders and stress-related conditions.
Sub-Tracks:
- Mindfulness-Based Cognitive Therapy (MBCT)
- Meditation for Stress and Anxiety Relief
- Mindfulness in Clinical Psychology
- Mindfulness for Addiction Recovery
- Neurological Effects of Mindfulness Practices